3 ROUNDS:
1:00 Max Mountain Climbers
-:30 Rest-
1:00 Max Backpack Goodmornings
-:30 Rest-
1:00 Run, Bike, Row, Jump Rope, or Ski (Athlete Choice)
-:30 Rest-
1:00 Backpack Push-Ups
-:30 Rest-
(No Measure)
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See AllAMRAP x 3 MINUTES 2 Situps 2 Pushups Immediately into... ON A 2:00 RUNNING CLOCK... 300m Jog (No Measure) 5 SETS :30 Crunches :30 Elbow...
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ON A 5:00 RUNNING CLOCK... 25' Alt. Knees to Chest 25' Alt. Leg Swings 25' Alt. Lunges 25' Broad Jumps 25' Burpee into Broad Jump -Rest...
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AMRAP x 5 MINUTES 10 Situps 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist (No Measure) EMOM x 15 MINUTES MIN 1 - :45 Double DB/Backpack...
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