Mar 22, 20201 min read

March 22nd, 2020

2 Rounds For Time:

400m Run

20 Backpack Up-Down

30 Backpack Front Squats

400m Run

20 Backpack Cleans

20 Backpack Ground to Overhead

(Score is Time)

[16:00 Hard Cap]

For Recovery

3:00-5:00 of Flow Stretching*

*Flow through what feels right:

Up-Dog/Cobra

Down-Dog

Cat-Cow

Child's Pose

Saddle

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