AMRAP x 5 MINUTES:
10 Jumping Jacks
10 Alt. Lunges
10 Air Squats
10 Situps
(No Measure)
EMOM x 15 MINUTES:
MIN 1 - 10 DB/Backpack Power Cleans into Front Rack Hold
MIN 2 - 10 DB/Backpack Suitcase Reverse Lunges into Suitcase Hold
MIN 3 - 10 Pushups then Max Pushup Plank
(Score is Load)
AMRAP x 15 MINUTES:
20 Alt. Jumping Lunges
20 DB/Backpack Sumo Deadlift
20 DB/Backpack Push Press
(Score is Rounds + Reps)
AMRAP x 5 MINUTES:
20 Russian Twist
20 Hollow Rocks
20 Leg Lifts
(No Measure)
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